Thursday, April 8, 2010

Black Bean Sweet Potato Burgers

Black Bean Sweet Potato Burgers

2 cans black beans - rinsed & drained

1 large sweet potato

1 large onion, diced

3 cloves garlic, minced

1/2 cup kasha (or quinoa - any grain) optional

bread crumbs (enough to hold mixture together)

sea salt, garlic powder, pepper to taste

Makes 8 burgers

Preheat oven to 350 degrees.

Saute' onion and garlic until translucent. In a large bowl mash the black beans; cook potato (I microwaved it) and take skin off and add to the black beans.- mash them together.

Add onions, garlic and seasoning; mix well. Add grain if using any. (I used kasha). Taste and adjust salt, etc. Then add bread crumbs - add enough so the mixture holds together.

Spray a baking pan w/ cooking spray. Form burgers and spray top w/ cooking spray (I used olive oil spray). Bake until burgers are brown. Really good w/ vegenaise! :)

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