Showing posts with label Quinoa Bean Burgers. Show all posts
Showing posts with label Quinoa Bean Burgers. Show all posts

Thursday, September 1, 2011

Quinoa Bean Burgers

 Cooking...
 On top of romaine lettuce with yogurt feta dressing... yum!!
You'll Need:

1/2 cup rinsed red quinoa (you can use regular quinoa, but I find red to be more flavorful)
1 medium carrot, cut in large chunks
6 scallions, thinly sliced
15 ounces cannellini beans, drained and rinsed
1/4 cup plain dried breadcrumbs
1 large egg, lightly beaten
1 tablespoon ground cumin
Coarse salt
2 tablespoons olive oil
Directions:

1.In a small saucepan, bring 3/4 cup water to a boil; add quiona, cover, and reduce heat to low. Cook until liquid is absorbed, 12 to 14 minutes; set aside.

2.In a food processor, pulse carrot until finely chopped. Add cooked quinoa, half the scallions, beans, breadcrumbs, egg, cumin, 1 teaspoon salt; pulse until combined but still slightly chunky.

3.Form mixture into four 3/4-inch-thick paties (dip hands in water to prevent sticking). If too soft, refrigerate 10 minutes to firm. In a large nonstick skillet, heat oil over medium; cook burgers until browned and cooked through, 8 to 10 minutes per side.

Enjoy!