These muffins are like little powerhouses! They are loaded with omega 3's & 6's, fiber, protein - you name it! I used white cornmeal, but feel free to use yellow cornmeal. They're not overly sweet, so you can increase the agave nectar to your liking.
You'll Need:
1 cup whole wheat flour
1 cup white or yellow cornmeal
1 tsp. baking soda
1 tsp. salt
1/4 cup flaxseed meal
1 scoop chia seeds (I used the scoop that comes with the seeds - approx. 2 tbsp.)
1 cup unsweetened apple sauce
1 cup vanilla almond milk (or any non-dairy milk)1/4 cup raw agave nectar (add more if you want a sweeter muffin)
1/4 cup oil (I used grapeseed oil)
1 cup frozen blueberries
2 tbsp. shredded coconut (optional)
1/2 cup chopped walnuts
1 tbsp. vanilla
Preheat oven to 350 degrees. Combine dry ingredients in a large bowl and set aside. Mix together wet ingredients besides the blueberries and add to dry. Stir until well combined and then fold in blueberries gently. You can spray a muffin tin with non-stick spray or use paper liners. The muffins stuck a little to the liners once done, but if you put them in the fridge for awhile the liners came off easily. Bake for about 20 minutes or until a toothpick comes out clean once inserted. Enjoy! :)
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