Showing posts with label Banana Nut Spelt Pancakes. Show all posts
Showing posts with label Banana Nut Spelt Pancakes. Show all posts

Monday, April 19, 2010

Banana Nut Spelt Pancakes

Listed below is the original recipe for "Pancakes" from "Vegan with a Vengeance" and in red is what I did differently:
1 1/4 cups all purpose flour *I used organic spelt flour
2 tsp. baking powder
1/2 tsp. salt
1 tsp. cinnamon
2 t bsp. canola oil (or any mild oil) *I used grapeseed oil
1/3 cup water
1 - 1 1/4 cup non-dairy milk *I used low fat soy milk
1 tsp. vanilla
2 tbsp. pure maple syrup
1/4 cup flaxseed meal
1 mashed banana
chopped walnuts

Sift dry ingredients together in a bowl - set aside. Mix wet ingredients together and add to dry; Stir in walnuts and mix batter until just combined - don't over mix. (Batter will still be lumpy)

Grease skillet and heat on med-high for 2 minutes. Flip pancakes over when you see little bubbles forming in the batter. This made 6 pancakes for me - and 1 pancake was very filling! :)