Showing posts with label Creamed Swiss Chard. Show all posts
Showing posts with label Creamed Swiss Chard. Show all posts

Monday, June 21, 2010

Creamed Swiss Chard

Paired with roasted broccoli & butternut squash - yum!

Ingredients:

2 tablespoons olive oil

1 1/2 tablespoons whole wheat flour

3 garlic cloves, minced

1 1/4 cups plain non-dairy milk

2 pounds Swiss chard, washed, stemmed and cut crosswise into strips
1/4 teaspoon salt

1/2 teaspoon freshly ground black pepper

1 tablespoon vegan parm. or nutritional yeast, optional

Directions

In a large frying pan, heat the olive oil over medium heat. Whisk in the flour to make a smooth paste. Continue whisking and add the garlic; cook for 30 seconds longer. Whisk in the non-dairy milk and cook until the mixture thickens slightly.

Add the chard and stir to coat well. Cover and cook just until tender, about 2 minutes. Season with the salt and pepper. Sprinkle with the vegan parm./nutritional yeast and serve hot.